Category: mindfulness
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This is why you are tired: Tele- appointments
The world as we know it has changed. Yes. I am talking about the recent orders to stay at home for most of the world due to COVID-19. For many of us, this meant switching to seeing our doctors, therapists, bankers, etc online. I wanted to write today to take a moment to acknowledge how…
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Is everyone against me?
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Have you ever had the feeling like you are alone? Like no one understands you, or like you can’t do anything right for anyone? What a frustrating feeling this can be. I too know this feeling. Honestly, just about everyone has experienced this feeling at one point or another. So why do we get this…
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Taking a mindful moment
Today at work I was feeling a little restless. I had a couple of back-to-back late cancellations so I started eating my lunch early. As I sat there, looking out my office window, munching on the cucumbers I had packed I began to feel a sense of restlessness. It rushed over me in this all…
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