Groups and Classes

Befriend Your Body Group

$50

Next group begins February 6th, every Thursday from 5:00 PM to 6:00 PM CST until March 6th, 2025.

Join our 5-session virtual group series to reconnect with your body and emotions through somatic practices like mindful movement, breathwork, and grounding. Gain practical tools to manage stress, foster healing, and enhance daily well-being.

Facilitated by: Jennifer Elmberg, MSW, LICSW

Marriage Supplement

Free

One time class- January 27, 2025 from 11:00 Am to 12:00 PM CST

Join us for a dynamic and interactive hour designed to strengthen your marriage!

In this free educational session, Marriage Supplement, Mohammed will guide couples through effective communication strategies to deepen connection and enhance understanding in your marriage.

Whether you are newly married or seasoned partners, this session offers practical skills to boost your relationship!

Click the button below to join the zoom class virtually.