Tag: #anxiety
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Pandemic Anxiety and trying to find Peace
This post is about to get real. You’re about to know the lengths anxiety can take you during a pandemic. Not ready for that? Stop reading. Still here? Oh good. That means you’re either a rebel like me or you just are horrible at following directions. Either way, here we are. When this COVID19 pandemic…
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Taking a mindful moment
Today at work I was feeling a little restless. I had a couple of back-to-back late cancellations so I started eating my lunch early. As I sat there, looking out my office window, munching on the cucumbers I had packed I began to feel a sense of restlessness. It rushed over me in this all…
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Yoga for your mental health
Dead bug, down dog, and full moon. If this sounds like an average Saturday night at my house….well, you are correct. But it is also the name of some of my favorite yoga poses! I recently rediscovered my love of yoga when a class near me opened up. I knew the instructor, and when I…
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Things for your loved ones to know when you have anxiety
For anyone with an anxiety disorder, or anyone just going through a stressful time…this post is for you. Er, well, it’s kind of for your friends and family…but also for you. You know what, just read it. I decided to write this post following a bit of intense anxiety in myself, and knowing my beloved…
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