Tag: #wellness
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I did food sensitivity testing, and here’s what I found…
In some ways, this post is a review of the food and misc. items sensitivity testing I used, but mostly, this is to talk about my results and how I am going to use them moving forward to better my health. This is not a sponsored post. Food sensitivity testing is something I have wanted…
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Yoga for your mental health
Dead bug, down dog, and full moon. If this sounds like an average Saturday night at my house….well, you are correct. But it is also the name of some of my favorite yoga poses! I recently rediscovered my love of yoga when a class near me opened up. I knew the instructor, and when I…
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The Healing Power of relationships when you’re sick
This all started with me getting sick. I caught some sort of virus and was stuck feverish, aching, coughing and feeling like I was going to die. Now, being sick for everyone is generally not fun. And I will admit, I’m somewhat of a baby when I’m sick. My anxiety shoots through the roof…i have…
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